If you:

• feel like having a relaxing time with likeminded people in a friendly joyful atmosphere;
• if you wish yoga sessions with long relaxation;
• if you are interested in practicing more pranayama for better health and mind set;
• if you want to deepen your practice into a short guided meditation or yoga nidra;
• if you wish to put a good base for a healthy, holistic life through getting to know and to try simple practices/rules for healthy living;
• practice the 5 Tibetan rites for health and longevity;
• walk along the beach;
• enjoy talks/chat over a cuppa/wine,

This is the weekend for you to not miss out on!

Venue:

Ohope Beach Villa

Schedule:

Friday, 23 November

• Arriving in Ohope – 6.30 pm. (own transport)
• Settling and having share dinner.
• Relaxation/meditation  
• Before bed time chat on healthy living subjects over a cuppa/wine 🙂

Saturday, 24 November

• Morning tea/coffee/water
• Yoga practice
• Breakfast
• Walk, Relax/meditation, Chat 
• Cooking class for lunch– simple vegan food (I will provide the ingredients)
• Personal time – I will provide phone number of a massage girl if you would like to book in with her; or follow me in a bush walk; or relax time at the beach or inside.
• Tea/Chat time and answering questions, providing information on healthy living subjects
• Late afternoon yoga session 
• Share dinner at the house or out
• Chat/relax over a cuppa/wine

Sunday, 25 November

• Morning tea/coffee/water
• Yoga practice
• Breakfast
• Walk, Relax/meditation, Chat 
• Lunch
• Closing the retreat chat/tea time
• Tidying up and leaving in the afternoon latest 3 pm. (2.30 pm)

What you will need:

1. Own transport to the place and back (We can combine into few cars)
2. Bring your own sheets and towels (pillows and blankets available)
3. Bring food (alternative – cafe, restaurant, small supermarket are close there)
4. There is a kitchen we can use, warm up dishes or prepare quick once too.

Cost:

$450 – including accommodation for 2 nights, 3 yoga practices, 3 relax/meditation sessions, 1 cooking class with lunch.

Booking:

The places are limited.

Please, send an email enquiry for booking and you will receive a confirmation email with registration form, additional information and payment instructions.

*In case of bad weather, the plan for the day will be changed and the yoga sessions will be transformed into inside chair yoga, breathing practice, relaxation and meditation.

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