Breathe, Stretch & Go
March 26, 2021 2021-03-26 16:11Breathe, Stretch & Go
CORPORATE YOGA
Breathe, Stretch & Go
Yoga sessions especially designed to help busy corporate employees de-stress and build up strength, balance and flexibility. Excellent as a quick break from the desk and computer, and to start again full of new energy and ideas afterwards.
We come to your office to teach a yoga session especially designed to give office workers a welcome break from the computer, a good workout and a boost of energy. All you need is some space to practice (your chair could be a good space for it too!)
Yoga is suitable for absolutely everyone, and in these sessions we focus on "desk therapy" - using yoga techniques to counteract negative effects from long periods of sitting at our desks. Sessions can be from 20, 30 or 45 minutes long.
Contact: Vikki Mateva
Phone: 022 314 3203
Email: info@houseofharmonynz.com
Facebook: @HouseOfHarmonyNZ
Yoga is suitable for absolutely everyone, and in these sessions we focus on "desk therapy" - using yoga techniques to counteract negative effects from long periods of sitting at our desks. Sessions can be from 20, 30 or 45 minutes long.
Contact: Vikki Mateva
Phone: 022 314 3203
Email: info@houseofharmonynz.com
Facebook: @HouseOfHarmonyNZ
Why do yoga in the workplace?
We spend a lot of hours sitting down either in front of a computer or in traffic commuting to/from the office. Over longer periods this can lead to back and shoulder pain, tension, stiffness and headaches. Our lives have become more fast-paced and complex, demanding increasing levels of concentration from employees, often leading to more work related stress and anxiety.
More and more companies recognize that yoga is a quick, convenient and inexpensive way to address these challenges we find in the modern workplace and invest in the wellbeing of their employees.
More and more companies recognize that yoga is a quick, convenient and inexpensive way to address these challenges we find in the modern workplace and invest in the wellbeing of their employees.
Benefits:
For the company:
- Higher productivity, response time and focus
- Lower employee absenteeism
- Makes the company more attractive to work for
- Better team work and bonds with colleagues
- Lower staff turnover
- Increased job satisfaction
- Improved problem solving skills
- No need to invest in expensive gym equipment
- Tailor made yoga sessions specifically for your employees’ needs
- Higher productivity, response time and focus
- Lower employee absenteeism
- Makes the company more attractive to work for
- Better team work and bonds with colleagues
- Lower staff turnover
- Increased job satisfaction
- Improved problem solving skills
- No need to invest in expensive gym equipment
- Tailor made yoga sessions specifically for your employees’ needs
Benefits:
For the employee:
- Less stress and anxiety
- Better overall health
- More energy and vitality
- Improved self esteem
- More focus, concentration and memory
- Improved strength, flexibility and balance
- Better posture, less back pain
- Less stress and anxiety
- Better overall health
- More energy and vitality
- Improved self esteem
- More focus, concentration and memory
- Improved strength, flexibility and balance
- Better posture, less back pain
