Kids & Calm in Harmony Mindfulness Daily Program

Children’s Programme For Mindfulness

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Children’s programme for mindfulness

“Calm in Harmony” delivers a combination of breathing techniques, intellectual games, interactive movements, relaxation and creative calming meditation to help the children to settle, focus and concentrate, to increase self confidence and positive body image, to decrease stress and anxiety, to foster compassion, empathy and optimism, to improve overall health and bring the happiness of inner harmony.

Contact:      Vikki Mateva
Phone:         022 314 3203
Facebook:   @HouseOfHarmonyNZ

What the children will learn:

- How to be happy.
- How to manage emotions.
- How to communicate in a positive way.
- How to keep our body healthy.
- How to feel connected to ourselves and be respectful of our bodies.
- How to increase our self-esteem.
- How to develop self-control – rather than how to be controlled better by adults.
- How to concentrate.
- How to relax and find some peace of mind.
- How to be creative and how to think independently.

Why practice:

- Reduces the stress
- Improves mood and cognitive functioning
- Promotes better posture and strengthen the spine
- Improves concentration
- Builds confidence who you are and how you look

“Calm in Harmony” gives the children a chance to relax, to look inward, and explore what they are feeling and who they really are.

Hayley Ballard - Ruru Room

"Overall, the students have enjoyed your Calm in Harmony sessions. They have been mostly engaged and able to follow instructions well. The sessions where they were more active, i.e. the sun dance, walking around the space, were when they were the most engaged as it gave them a break from sitting quietly for so long. The music used during the sessions was effective and helped the students to zone in. Thank you. 😊 Kind Regards,
Hayley Ballard

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