Yoga Retreats


Yoga & Mindfulness Retreats

Yoga Retreats are an excellent opportunity to get away from the daily grind and busy city, to visit beautiful new locations, and to dive a bit deeper into your yoga practice. Have a look at our upcoming retreats or contact us to organise your own.

Contact:      Vikki Mateva
Phone:         022 314 3203
Facebook:   @HouseOfHarmonyNZ

Benefits of YOGA:

· Improves your flexibility
· Builds muscle strength
· Perfects your posture
· Prevents cartilage and joint breakdown
· Protects your spine
· Betters your bone health
· Increases your blood flow
· Drains your lymphs and boosts immunity
· Ups your heart rate
· Drops your blood pressure
· Lowers blood sugar
· Helps you focus
· Relaxes your system
· Improves your balance
· Helps you sleep deeper
· Gives you peace of mind
· Eases your pain
· Gives you inner strength
· Builds awareness for transformation
· Uses sounds to soothe your sinuses
· Keeps allergies and viruses at bay
· Encourages self care
· Supports your connective tissue

Benefits of Mindfulness:

· Reduces Stress & Anxiety
· Improves your Focus
· Enhances Creativity
· Increases Emotional Intelligence and Resilience
· Improves Communication

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