Team Building


Yoga & Mindfulness for Team Building & Wellness Days


Fun and interactive sessions which get groups of colleagues to move, stretch, laugh, relax and have fun together.

This YOGA & MINDFULNESS Sessions could be delivered as:
* A 60 minute regular once or twice a week practice
* A part of your Wellness Day or Team building Event.
A yoga and mindfulness session is the ideal icebreaker or warm up activity to include in a Wellness day or Team building event or to get together the team into a regular yoga practice.
It gets colleagues involved in a physical activity, and leaves them feeling revitalised and inspired to do this more often. A short stretching & mindfulness session can also be used to "take the edge off" before or during long conferences and board meetings. It is amazing what a few deep breaths and simple stretches can do.

Contact:      Vikki Mateva
Phone:         022 314 3203
Facebook:   @HouseOfHarmonyNZ

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