Meditation Mindfulness



Main Photoe for Corporate Yoga - Mindfulness&Meditation
Sessions especially designed to help busy corporate employees de-stress and balance. Excellent as a break from the desk and computer, and to start again de-stressed, balanced and inspired.
We come to your office to deliver Mindfulness & Meditation session especially designed to give office workers a welcome break from the computer. All you need is some space to practice (your chair could be a good space for it too!)
Sessions can be from 20, 30 or 45 minutes long.

Contact:      Vikki Mateva
Phone:         022 314 3203
Facebook:   @HouseOfHarmonyNZ

Why do we need to meditate and practice mindfulness?

Mindfulness & Meditation Significantly Lowers Stress & Anxiety!

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