Corporate Yoga



Yoga sessions especially designed to help busy corporate employees de-stress and build up strength, balance and flexibility. Excellent as a quick break from the desk and computer, and to start again full of new energy and ideas afterwards.

We come to your office to teach a yoga session especially designed to give office workers a welcome break from the computer, a good workout and a boost of energy. All you need is some space to practice (your chair could be a good space for it too!)
Yoga is suitable for absolutely everyone, and in these sessions we focus on "desk therapy" - using yoga techniques to counteract negative effects from long periods of sitting at our desks. Sessions can be from 20, 30 or 45 minutes long.
Contact:      Vikki Mateva
Phone:         022 314 3203
Facebook:   @HouseOfHarmonyNZ

Why do yoga in the workplace?

We spend a lot of hours sitting down either in front of a computer or in traffic commuting to/from the office. Over longer periods this can lead to back and shoulder pain, tension, stiffness and headaches. Our lives have become more fast-paced and complex, demanding increasing levels of concentration from employees, often leading to more work related stress and anxiety.
More and more companies recognize that yoga is a quick, convenient and inexpensive way to address these challenges we find in the modern workplace and invest in the wellbeing of their employees.


For the company:
- Higher productivity, response time and focus
- Lower employee absenteeism
- Makes the company more attractive to work for
- Better team work and bonds with colleagues
- Lower staff turnover
- Increased job satisfaction
- Improved problem solving skills
- No need to invest in expensive gym equipment
- Tailor made yoga sessions specifically for your employees’ needs


For the employee:
- Less stress and anxiety
- Better overall health
- More energy and vitality
- Improved self esteem
- More focus, concentration and memory
- Improved strength, flexibility and balance
- Better posture, less back pain

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