Yoga Retreats
March 26, 2021 2021-04-01 12:06Yoga Retreats
CORPORATE YOGA
Yoga & Mindfulness Retreats
Yoga Retreats are an excellent opportunity to get away from the daily grind and busy city, to visit beautiful new locations, and to dive a bit deeper into your yoga practice. Have a look at our upcoming retreats or contact us to organise your own.
Contact: Vikki Mateva
Phone: 022 314 3203
Email: info@houseofharmonynz.com
Facebook: @HouseOfHarmonyNZ
Contact: Vikki Mateva
Phone: 022 314 3203
Email: info@houseofharmonynz.com
Facebook: @HouseOfHarmonyNZ
Benefits of YOGA:
· Improves your flexibility
· Builds muscle strength
· Perfects your posture
· Prevents cartilage and joint breakdown
· Protects your spine
· Betters your bone health
· Increases your blood flow
· Drains your lymphs and boosts immunity
· Ups your heart rate
· Drops your blood pressure
· Lowers blood sugar
· Helps you focus
· Relaxes your system
· Improves your balance
· Helps you sleep deeper
· Gives you peace of mind
· Eases your pain
· Gives you inner strength
· Builds awareness for transformation
· Uses sounds to soothe your sinuses
· Keeps allergies and viruses at bay
· Encourages self care
· Supports your connective tissue
· Builds muscle strength
· Perfects your posture
· Prevents cartilage and joint breakdown
· Protects your spine
· Betters your bone health
· Increases your blood flow
· Drains your lymphs and boosts immunity
· Ups your heart rate
· Drops your blood pressure
· Lowers blood sugar
· Helps you focus
· Relaxes your system
· Improves your balance
· Helps you sleep deeper
· Gives you peace of mind
· Eases your pain
· Gives you inner strength
· Builds awareness for transformation
· Uses sounds to soothe your sinuses
· Keeps allergies and viruses at bay
· Encourages self care
· Supports your connective tissue
Benefits of Mindfulness:
· Reduces Stress & Anxiety
· Improves your Focus
· Enhances Creativity
· Increases Emotional Intelligence and Resilience
· Improves Communication
· Improves your Focus
· Enhances Creativity
· Increases Emotional Intelligence and Resilience
· Improves Communication
